Benefits and Sources of DHA for Moms

Did you know that getting DHA is not only good for your baby, but it’s also good for you? Read about its benefits, along with the top sources of this nutrient.

DHA (docosahexaenoic acid) is an important omega-3 fatty acid. In fact, it helps support eye and brain development in your growing baby—both in the womb and after birth*.

Continue eating top sources of DHA—salmon (ravas), white tuna (chura), eggs, crab, and shrimp (prawn). And make sure your prenatal supplement supplies DHA as well. The expert-recommended level is 200 milligrams of DHA daily while pregnant or breastfeeding.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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